Upcoming dates

  • No dates available.
30 minutes
Up to 5 people OR book 1-1 mentoring
Hosted in English
Beginner level

This will be an introduction to the basic techniques and moves practiced in Hot Yoga studios around the world

Masterclass Description

We will practice between 15-20 different moves that are designed to work many of the different muscle groups, including ones that you probably haven't used in a very long time.

Meet your mentor, John Abbas
John Abbas
on Mentr since 2021

Hello! My name is John. I am an entrepreneur/investor and the host of The Mentor Nation Podcast. I started my podcast for entrepreneurs in Aug of 2019 and it has been one of the most rewarding experiences of my life. I have grown my audience to thousands of listeners worldwide each month and if I had known how great a podcast is for networking, building a community and growing my communication skillset, I would have started one so much sooner! Over time, many people have asked me to mentor them on the first steps of starting their own podcast and so I am honored and excited to be able to do that here.

Get in touch with John Abbas
What you'll learn
  • Warm ups
  • 15-20 of the most common yoga techniques
  • A tutorial on how to use yoga for stress reduction, and building muscle
What to bring
  • A mat
  • A warm room